{"id":825,"date":"2019-07-19T13:45:21","date_gmt":"2019-07-19T01:45:21","guid":{"rendered":"http:\/\/www.cervena.nl\/?page_id=825"},"modified":"2019-07-19T13:45:21","modified_gmt":"2019-07-19T01:45:21","slug":"gezond-eten","status":"publish","type":"page","link":"https:\/\/www.cervena.nl\/en\/product-informatie\/gezond-eten\/","title":{"rendered":"(Nederlands) Gezond eten"},"content":{"rendered":"

Sorry, this entry is only available in Nederlands<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

Cervena hert past perfect binnen een gezonde lifestyle. Hertenvlees is van nature een magere vleessoort. Het is rijk aan eiwitten, ijzer, zink en bevat essenti\u00eble vitaminen waaronder vitamine B12. Het bevat meer ijzer dan rund- en lamsvlees en minder vet dan kipfilet. Waar de meeste vleessoorten voor de smaak baat hebben bij een bepaald vetpercentage gaat dit voor Cervena hert niet op door de intense en tegelijkertijd stijlvolle en subtiele smaak. Hierdoor kun je ook de vleesliefhebber die zweert bij mooi doorregen vlees verrassen met de pure smaak van Cervena hert.<\/p>\n

Voedingswaarde per 100 gram onbereid product<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\nHertenbiefstuk<\/td>\nKipfilet<\/p>\n

zonder huid<\/td>\n

Varkenshaas<\/td>\nRunderribeye<\/td>\nLamskotelet<\/td>\n<\/tr>\n
Energie<\/td>\nkJ<\/td>\n537<\/td>\n620<\/td>\n770<\/td>\n1000<\/td>\n653<\/td>\n<\/tr>\n
Energie<\/td>\nkcal<\/td>\n128<\/td>\n148<\/td>\n184<\/td>\n239<\/td>\n156<\/td>\n<\/tr>\n
Eiwit<\/td>\ng<\/td>\n27,7<\/td>\n25,2<\/td>\n32,4<\/td>\n30,1<\/td>\n27,9<\/td>\n<\/tr>\n
Vet (totaal)<\/td>\ng<\/td>\n1,8<\/td>\n5,2<\/td>\n5,9<\/td>\n13,2<\/td>\n4,8<\/td>\n<\/tr>\n
Verzadigd vet<\/td>\ng<\/td>\n0,79<\/td>\n1,66<\/td>\n2,54<\/td>\n4,57<\/td>\n1,84<\/td>\n<\/tr>\n
Cholesterol<\/td>\nmg<\/td>\n71,7<\/td>\n77<\/td>\n109<\/td>\n93,8<\/td>\n94,1<\/td>\n<\/tr>\n
IJzer<\/td>\nmg<\/td>\n4,82<\/td>\n0,66<\/td>\n1,9<\/td>\n2,38<\/td>\n2,12<\/td>\n<\/tr>\n
Selenium<\/td>\n\u03bcg<\/td>\n17,7<\/td>\n13,7<\/td>\n16,8<\/td>\n6,6<\/td>\n6,5<\/td>\n<\/tr>\n
Zink<\/td>\nmg<\/td>\n4,23<\/td>\n1,17<\/td>\n3,6<\/td>\n4,99<\/td>\n2,81<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Bron: New Zealand Food Composition Database 2018<\/em><\/p>\n

Belangrijkste voedingsstoffen per 100 gram bereide hertenbiefstuk<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Voedingsstof<\/strong><\/td>\nEenheid<\/strong><\/td>\nHoeveelheid<\/strong><\/p>\n

per 100 gram<\/strong><\/td>\n

%ADH per<\/strong><\/p>\n

100 gram (*)<\/strong><\/td>\n

Conclusie<\/strong><\/td>\n<\/tr>\n
Energie<\/td>\nkJ<\/td>\n537<\/td>\n6<\/td>\n<\/td>\n<\/tr>\n
Energie<\/td>\nkcal<\/td>\n128<\/td>\n6<\/td>\n<\/td>\n<\/tr>\n
Eiwit<\/td>\ng<\/td>\n27.7<\/td>\n55<\/td>\nGoede bron<\/td>\n<\/tr>\n
Vet (totaal)<\/td>\ng<\/td>\n1.8<\/td>\n3<\/td>\nMager<\/td>\n<\/tr>\n
Verzadigd vet<\/td>\ng<\/td>\n0.79<\/td>\n3<\/td>\nLaag in verzadigde vetzuren<\/td>\n<\/tr>\n
Natrium<\/td>\nmg<\/td>\n32<\/td>\n1<\/td>\nBevat weinig natrium<\/td>\n<\/tr>\n
Transvetzuren<\/td>\ng<\/td>\n0<\/td>\n<\/td>\nBevat geen transvetten<\/td>\n<\/tr>\n
IJzer<\/td>\nmg<\/td>\n4.82<\/td>\n40<\/td>\nGoede bron<\/td>\n<\/tr>\n
Zink<\/td>\nmg<\/td>\n4.23<\/td>\n35<\/td>\nGoede bron<\/td>\n<\/tr>\n
Selenium<\/td>\n\u03bcg<\/td>\n17.7<\/td>\n25<\/td>\nGoede bron<\/td>\n<\/tr>\n
Vitamine B2<\/sub><\/td>\nmg<\/td>\n0.56<\/td>\n33<\/td>\nGoede bron<\/td>\n<\/tr>\n
Vitamin B3<\/sub><\/td>\nmg<\/td>\n8.27<\/td>\n83<\/td>\nGoede bron<\/td>\n<\/tr>\n
Vitamine B12 <\/sub><\/td>\n\u03bcg<\/td>\n1.34<\/td>\n67<\/td>\nGoede bron<\/td>\n<\/tr>\n
Vitamine B1<\/sub><\/td>\nmg<\/td>\n0.15<\/td>\n14<\/td>\nBron<\/td>\n<\/tr>\n
Vitamine B6 <\/sub><\/td>\nmg<\/td>\n0.27<\/td>\n17<\/td>\nBron<\/td>\n<\/tr>\n
Fosfor<\/td>\nmg<\/td>\n199<\/td>\n20<\/td>\nBron<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0(*) Aanbevolen dagelijkse hoeveelheid
\n<\/em>Bron: New Zealand Food Composition Database 2018<\/em><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Nederlands. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Cervena hert past perfect binnen een gezonde lifestyle. Hertenvlees is van nature een magere vleessoort. Het is rijk aan eiwitten, ijzer, zink en…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":389,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-825","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.cervena.nl\/en\/wp-json\/wp\/v2\/pages\/825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cervena.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cervena.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cervena.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cervena.nl\/en\/wp-json\/wp\/v2\/comments?post=825"}],"version-history":[{"count":1,"href":"https:\/\/www.cervena.nl\/en\/wp-json\/wp\/v2\/pages\/825\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/www.cervena.nl\/en\/wp-json\/wp\/v2\/pages\/825\/revisions\/826"}],"up":[{"embeddable":true,"href":"https:\/\/www.cervena.nl\/en\/wp-json\/wp\/v2\/pages\/389"}],"wp:attachment":[{"href":"https:\/\/www.cervena.nl\/en\/wp-json\/wp\/v2\/media?parent=825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}